Sometimes losing is also a good thing, especially if it means getting rid of that pesky belly fat of yours.
Besides being annoying, not to mention an unpleasant sight to see, belly fat is also a health hazard as it is closely linked to heart disease and diabetes.
If you think you’ve done your part in losing belly fat, but somehow the scale shows the same number, your diet may contain some food that’s increasing bloating.
And so, to finally address your problem and help minimize, if not completely loose your stubborn fat, here I like to share 10 belly fat burning foods that you can consider including in your diet.
Before to continue I would like to give the guys over at Body Hub credit for the following information.
Fat Burning Food #1 – Berries
Berries are filled with up to nine grams of fiber combined with antioxidants but have less sugar than most fruits.
This perfect combination makes berries a healthy and spectacular choice for your mission to lose belly fat.
Antioxidants also help optimize blood flows, providing more oxygen to muscles.
So, before starting your workout, eat some berries to get those muscles prepped.
Fat Burning Food #2 – Avocado
A half avocado contains 10 grams of healthy monounsaturated fats, which are responsible for stopping blood sugar spikes that dictate your body to put away fat around your midsection.
For the small population that loves avocado, lucky for you, because regularly eating this fruit is linked to lower waist circumference and BMI.
Fat Burning Food #3 – Dairy
Complete your breakfast with a glass of low-fat milk or a cup of low-sodium cottage cheese and you’ll have a belly fat reducing meal.
An NCBI (National Center for Biotechnology Information) publication suggests that food containing calcium can reduce weight circumference in people who are genetically predisposed to having more weight in their midsection.
Eating full-fat dairy products are good at losing belly fat as these are loaded with nutrients, which will be enough to keep you full for a longer duration of time.
Fat Burning Food #4 – Nuts
Rejoice, almonds, walnuts, peanuts, pistachios and many more are good for weight loss.
They are filled with healthy fats and protein that may help heighten your say shitty levels, enhance the taste of food and stop you from snacking on junk foods loaded with trans fats.
Here again another publication of NCBI states that nuts are rich sources of multiple nutrients and phytochemicals associated with health benefits, including reduced cardiovascular disease risk. This has prompted recommendations to increase their consumption.
Fat Burning Food #5 – Leafy Green Vegetables
In particularly leafy greens like spinach, collard greens and kale are especially helpful for tightening those bellies up.
They’re loaded with minerals like potassium that helps offset the bloat inducing effects brought by sodium.
In addition, fiber-filled veggies prevent you from overeating, boost your metabolism and promote good digestion.
Ultimately reducing belly fat.
Fat Burning Food #6 – Whole Grains Foods
Whole grains foods are packed with carbohydrates that are loved by many include oatmeal, wheat, brown rice and so on.
Carbs aid and keeping your insulin levels low, thus shrinking fat cells.
Furthermore, whole grains are absorbed and burned by your body more slowly for longer-lasting energy as opposed to refined carbs in white rice and bread.
Although grains have a tainted reputation because of their association with weight gain.
This is because refined grains, which are a whole lot different from whole grains are processed thus leading to wider wastes.
Fat Burning Food #7 – Eggs
Eggs are an excellent source of protein as well as water- and fat-soluble vitamins that aid in keeping the hunger pangs at bay.
All the while helping in building lean muscle, high protein breakfast foods like eggs are frequently linked to weight loss, reducing belly fat in the process.
Fat Burning Food #8 – Peanut Butter
Since peanut butter is packed with fiber and protein, it hugely contributes to keeping your stomach satisfied.
It’s also a great alternative to any other sugary foods that will not help you in losing weight.
So, if you’re looking for something sweet but healthy to sweeten your breakfast, aim for one tablespoon of peanut butter per serving, BUT NO MORE THAN THAT!
Fat Burning Food #9 – Beans & Legumes
Beans and legumes, protein, vitamins, minerals, and fiber are the nutrients people get from eating beans and legumes.
Consuming them regularly helps subdue hunger pangs, thus preventing you from overeating.
They help reduce bloat by helping your muscular system build lean body mass.
Fat Burning Food #10 – Potatoes
Baked white potatoes are a great source of potassium helping you fight off bloat and counterbalance the sodium in your body since they are high in fiber.
Potatoes help in making you feel fuller for a longer period.
Just stay away from the deep-fried ones.
Potatoes are heavy in nutrients, so long as they don’t come in a French fry form.
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