Many people store a bit of their extra fat in their legs. Often times, this can be seen in the quadriceps or hamstrings, but also a bit in the hips.
Now, having fat on your legs isn’t necessarily unhealthy, but excess fat certainly is.
This can make things like moving around more difficult, and getting into some kinds of clothes, like jeans, a bit of a tight fit.
In order to avoid those kinds of problems, you need to tone up your legs.
Methods to Consider
There are plenty of ways to do this, and you don’t necessarily have to do all of them or just one of them – you can mix and match these as you’d like.
The first and most common way to tone up legs is by dieting.
If your body stores fat mostly in the legs, then dieting will surely help your leg mass go down.
Cutting back on your overall calorie intake as well as managing your macromolecules will help you lose weight and will shed a good amount of the fat in your legs.
Also, check out ketogenic or low carb dieting.
Dieting should also be combined with the following other options.
#2. HIIT (High-Intensity Interval Training)
High-intensity Interval Training is a fantastic way to both put on muscle and shred down fat.
Essentially, you alternate between resting and going as hard as you can for similar amounts of time until you’re too tired to do it anymore.
HIIT training, as it’s more commonly known, can be done with a variety of exercises, all with different effects and results, so you can experiment a bit to figure out what works best for you.
Of course, cardio is also a great option. Cardio is incredibly versatile, so you should be able to find something that you like doing in order to help you tone up your legs.
Naturally, when people think of cardio, they tend to think about cardio machines like treadmills or exercise bikes.
These are fine options, but they’re not your only options.
There are plenty of other leg-driven cardio routines out there that you might find more enjoyable. Biking, for example, uses a lot of leg energy and is great for getting your legs toned.
Biking short distances instead of driving can help you tone up and save money on things like gas, so it can be a great option if you live in a more suburban or urban area.
#4. Hiking or Recreational Activities
Other than that, things, like hiking, walking your dog or playing recreational sports, are sure to get your blood pumping, your legs moving, and your lower body more toned.
They’re also just great ways to get connected with new people and enjoy a new hobby.
Making cardio enjoyable is by far the best way of getting in shape, because having fun with new friends will always be better than jogging on a treadmill for a few hours.
Finally, there are always simple forms of weightlifting. You don’t necessarily need to use weights for leg training, especially if you’re looking to tone up rather than put on muscle. Doing high reps of bodyweight squats is a simple and easy way to get your legs toned up fast.
A 10-Minute Home Exercise Workout
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