He Fam, I found this cool article online that I wanted to share with you guys and gals.
Looking for some easy and practical tips to stimulate your muscle growth? Then you’re in the right place.
- Increase your training volume
- Focus on the eccentric phase
- Decrease between-set rest interval
- Eat more protein
- Focus on calorie surpluses, not deficits
- Snack on casein before bed
- Get more sleep
- Try supplementing with creatine
To get the details, click the link below to access the full article
The Original Post
Patience is overrated—especially in the weight room and especially when it comes to those focused on a specific outcome: To grow muscle. Sure, change takes time, but if you’re vying to grow and build muscle and aren’t seeing obvious size increases from month to month, it’s a sign that […]
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