CrossFit has exploded in popularity since the early 2010s. It strays from many of the typical strategies for fitness that you’d typically see in other workout varieties such as bodybuilding or …
4 Essential Bodyweight Exercises for Fitness
Whether you’re brand new to fitness or you’re a seasoned athlete or fitness buff, bodyweight exercises can be a great way for you to work out if you don’t have access to free weights or machines – or, …
Continue Reading about 4 Essential Bodyweight Exercises for Fitness →
Calories for Muscle Gain
Most people’s fitness goals are centered around losing weight because it’s very common to have excess fat nowadays. However, there are plenty of people who are actually a bit underweight and could …