Fitness Talented
Scientific Fitness & Nutrition Strategies
If you're trying to burn fat, why not do it in a way that has you working smarter rather than harder. Most people automatically assume that cardio is better for fat loss and weights are better for …
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Many people store a bit of their extra fat in their legs. Often times, this can be seen in the quadriceps or hamstrings, but also a bit in the hips. Now, having fat on your legs isn’t necessarily …
High-intensity interval training is a fantastic way to both put on muscle and shred down fat. Essentially, you alternate between resting and going as hard as you can for similar amounts of time …
Burning fat isn’t solely based on cardio. While many people think of weightlifting and strength training as just a way to build muscle, it’s actually a good way to burn fat as well if you do it …
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Fiber is an often overlooked nutrient that you need from your food. People tend to get so caught up in the calories and the macros of their diets that they forget about all the other things that …
Continue Reading about How 1 Small Diet Change Can Help You Burn Fat →
Carbs are one of the largest contributors to weight and fat gain for most people today. So many foods are absolutely loaded with unhealthy carbs that cause your weight to skyrocket, and it ends up …
