The stomach is by far the most common problem area for excess fat. People are constantly worried about having a “gut” or “belly,” and want to tone it down as quickly as possible.Often times, …
3 Simple Elements for Getting a Six Pack
There are two elements critical to getting a flat midsection, although I often add initiative in as a third element!ExerciseProper dietMotivation (and a hard-working mentally)Element #1 - …
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The 3 BIG Secrets to Carve Out Your Abs
No matter how hard you push yourself and train your abs if you don't apply the 3 BIG Secrets shared in this article, it will be a tough journey.When you have a goal that you’re really striving …
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Avoid Foods That Bloat Your Belly
Sometimes, even if you have visible abs, you might notice that you can’t see them.This is usually the result of eating bloating foods that can cause your stomach region to look larger than it …
3 Methods to Get Rid of a Bloated Belly
What's up fitness fans. I just wanted to share this information on how to get rid of that annoying bloated belly.This post is based on an article I found online published by Bright …
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4 Simple Tips for Flat Abs
The most important part of getting abs, to begin with, is the diet.You can work out your abs every day and not see them unless you get rid of the belly fat that’s covering them up.Belly fat …