Scientific Fitness & Nutrition Strategies
Do you want to pack on some muscle on those biceps? If so, then this for you. Again Ryan Humiston did a great job with a short but sweet video presentation on 4 biceps exercises you need to focus …
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Have you busting your but for like ages in the gym and still not getting any results putting lean muscle on your biceps? If yes, then this is for you. Based partially on a cool short video I …
Continue Reading about 2 Reasons Why Your Biceps Are Not Growing →
If you're trying to burn fat, why not do it in a way that has you working smarter rather than harder. Most people automatically assume that cardio is better for fat loss and weights are better for …
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The stomach is by far the most common problem area for excess fat. People are constantly worried about having a “gut” or “belly,” and want to tone it down as quickly as possible. Often times, …
Plenty of people store a bit of excess fat in their glutes. While having fat there is usually pretty normal, you can tell when it’s a bit too much. Having some muscle behind that fat can make …
Continue Reading about Tips on How to Tone & Lift Your Buttocks →
Many people store a bit of their extra fat in their legs. Often times, this can be seen in the quadriceps or hamstrings, but also a bit in the hips. Now, having fat on your legs isn’t necessarily …
