High-intensity interval training is a fantastic way to both put on muscle and shred down fat. Essentially, you alternate between resting and going as hard as you can for similar amounts of time …
Why and How You Should Maximize Your Lifts
Many people don’t realize that when you go and lift weights, there’s a certain strategy to be employed when it comes to how much weight you’re doing and how many reps you’re doing. Finding a …
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How Strength Training Can Help You Burn Fat Faster
Burning fat isn’t solely based on cardio. While many people think of weightlifting and strength training as just a way to build muscle, it’s actually a good way to burn fat as well if you do it …
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How 1 Small Diet Change Can Help You Burn Fat
Fiber is an often overlooked nutrient that you need from your food. People tend to get so caught up in the calories and the macros of their diets that they forget about all the other things that …
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Cut Carbs and Say Goodbye to Fat
Carbs are one of the largest contributors to weight and fat gain for most people today. So many foods are absolutely loaded with unhealthy carbs that cause your weight to skyrocket, and it ends up …
Which is Best for Burning Fat, Ketogenic or Low Carb Diets?
Isn't the ketogenic diet and low carb diet essentially the same thing? Well, you are limiting carbohydrates with your diet plans, but there are nuances between both approaches. He there, it’s …
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