The back, especially for guys, is a great muscle to tone up. A toned, muscular back is what absolutely completes any summer body type look, separating you from some guys who just hit the gym every now …
The 9 Best Hardcore Chest Workout Routines
Are you looking for some tips and advice to grow those pecs? If that's the case you're at the right place.🔥 This will be the only chest workout routine resource you need, period.🔥He there! …
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3 Simple Elements for Getting a Six Pack
There are two elements critical to getting a flat midsection, although I often add initiative in as a third element!ExerciseProper dietMotivation (and a hard-working mentally)Element #1 - …
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The Perfect Pull-Up Checklist
What's up? It's Mike here again with another great resource to put some muscle on your back and shoulders.In this video, Jeff shows you details on the prerequisites. setup, and execution of the …
The Perfect Barbell Curl
He fam! What's up?It's Mike here again with another special treat for you.If you're looking for a way to get bigger biceps then you're at the right place.If you want to know how to get …
The Perfect Bench Press Checklist
The bench press is one of the most classic powerlifting lifts you can add to your chest workout.It is one of the most complex simply because there are so many places in the lift that you can go …