Scientific Fitness & Nutrition Strategies
If you want to get big shoulders you have likely used shoulder presses as a staple exercise in your workout. There are many different press variations and choosing the right one can not only help …
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Today it's all about the deadlift. Some love it, some HATE it. Here I included two great Athlean-X releases explaining the deadlift in detail. The deadlift is one of the simplest exercises …
Today we'll dive deep in how to strategically and scientifically target the wide back muscles. The guys from Athlean-X released another great video not only explaining the barbell rows technique in …
He fam here's Mike again with another instructional post. Today we'll be covering the barbell calf raise. Here I wanted to share a short but sweet video explaining all the juicy the …
What's up! It's Mike again with a new post for you. Here we'll be diving deep into the barbell lunge technique. The YouTube channel "IntoSport" released an excellent video explaining the lunge …
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He fam, this one of the best resources I could find online explaining how to squat in detail. It's a video presentation of one of my favourite YouTube channels, ATHELEAN-X, on fitness, nutrition …
