He fam! What’s up?
It’s Mike here again with another special treat for you.
If you’re looking for a way to get bigger biceps then you’re at the right place.
If you want to know how to get big biceps and bigger arms in general, then you better stop looking for shortcuts and start looking for ways to work harder.Jeff Cavaliere at Athlean-X
Jeff states that the single best training secret to building bigger biceps is to focus on the negative of every rep of curls you perform.
Apparently the reason why most people forget or avoid this is because it challenges you to get out of your comfort zone if you do it correctly.
In this video, Jeff shows you a fast way to start adding volume to your biceps.
Kudos again to Athlean-X. You can check their excellent programs here.
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