If you want to get big shoulders you have likely used shoulder presses as a staple exercise in your workout.
There are many different press variations and choosing the right one can not only help you to build bigger shoulders but keep them safe and healthy at the same time.Jeff Cavaliere at Athlean-X
By selecting and performing the wrong exercises you can even end up hurt and damaging your shoulders for good.
Here I included two great Athlean-X releases explaining all about the press exercises for the shoulders.
Enjoy the video and train safely.
Kudos to Athlean-X. You can check their excellent programs here.
If you found this article helpful, please share this post with your friends and family on social media. They will love you for it and it helps me to keep the lights on here at FitnessTalented.com.